Posts Tagged ‘Running’

Disney Coast-to-Coast Challenge

Attention all runners!!! We all strive for bigger and better goals, who doesn’t? We complete our first 5K and move on to the 10K then half and full marathon. All wonderful accomplishments, but if you want to dig a little deeper then consider the Disney Coast to Coast challenge. For more details, click...

November 25th, 2009 | Health/Nutrition, Spotlight | Read More

Fitness Before Feast!

Before you hit the table for the big feast this Thanksgiving, why not run a 5k? Believe it or not, Thanksgiving is one of the busiest race days of the year! Local races are held in towns all over. Many of the races held are relatively short in distance, usually 5k or 10k – perfect for any fitness...

November 22nd, 2009 | Health/Nutrition | Read More

Give It A “Tri”

Have you ever hit a slump in your workout routine? As a runner, I found that while running is a great cardio workout – I still hit that “plateau” where the workouts have not been beneficial in working the whole body, so a friend recommended entering a triathlon. A triathlon is a multi-sport endurance...

September 21st, 2009 | Health/Nutrition | Read More

“Fall” Into Fitness

With the summer quickly winding down, it is prime time to get into a fitness routine. The weather is cooling down and race season is among us. Get involved and sign up for a 5K race near you. Training Tips for a successful 5K: Set an Appropriate Goal A 5K (3.2 miles) can take as little as 15 or 20...

September 9th, 2009 | Health/Nutrition | Read More